.png)
Yoga Nidra Teacher Training (75 hours)
Yoga Nidra Teacher Training (YNTT) is a systematically designed program to ensure a holistic approach of practice, application and teaching principles of Satyananda Yoga Nidra. This course trains yoga teachers and practitioners to teach Yoga Nidra with confidence in class settings, personal sessions, and application across groups of varying needs. It covers the nuances, science and psychology behind Yoga Nidra while diving deeper into self-practice & Sankalpa.
Curriculum
ज्ञान - Jñāna / Knowledge
Classical study and modern insights on Raja Yoga, Philosophy, and the Body-mind complex
-
History & Philosophy of Yoga Nidra
-
Eastern Physiology (Chakras, Nadis, Prana)
-
Yogic Perspective of the Mind
-
Western Psychology
-
Neuroscience of Relaxation
अभ्यास - Abhyāsa / Practice
Traditional practices of Hatha Yoga, Raja Yoga, Svadhyaya & Prana Vidya
-
Shatkarma (Cleansing practices)
-
Asana, Pranayama & Mantra Chanting
-
8 stages of Satyananda Yoga Nidra
-
Breathing & Visualisation Techniques
-
Journaling & Introspection
शिक्षा - Śikṣā / Teaching
Teaching methodology of sharing Yoga Nidra with integrity, safety and impact.
-
Yoga Nidra as Sadhana, Therapy & Wellness
-
Structure, Cues & Progression of Practice
-
Voice Dynamics & Script Design
-
Empathy & Student Evaluation
-
Complimentary Healing Modalities
Takeaway
Authentic
As taught in the Satyananda Bihar Yoga tradition
Certification
Yoga Alliance Certification
(90% attendance mandatory)
Mentoring
Post-course guidance and counselling
Prerequisite
WHO IS IT FOR?
⁃ Yoga teachers
⁃ Dedicated Yoga practitioners
⁃ Anyone looking at self-inquiry, healing and transformation
PREPARATION
⁃ 6 months of consistent Asana & Pranayama practice
- Sound physical and mental health
- Regular meditation/mindfulness practice
- 1-on-1 interview with Shobhit to assess readiness for the course
Facilitator
Shobhit Raj
Yoga Educator & Meditation Guide
Shobhit Raj is a yoga educator from the Satyananda Bihar Yoga tradition. After a successful stint as a UX Designer in the corporate world, he found his calling in teaching Yoga as a practice, philosophy and way of life.
With a deep understanding of the mind, body, and scriptures, he holds a diverse experience of teaching people from all walks of life. He specialises in the meditative practices of Yoga, along with insights from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience.
Over the last decade, Shobhit has been an active proponent of Yoga and trained more than 600 yoga teachers across India, Europe, and USA. He is imparting knowledge imbibed from his spiritual guides, teachers, ashram life and other experiences - with the intention of making the traditional aspects of yoga accessible for the modern seeker.
Conducted Teacher Training & YACEP Courses at
Transformation
I have had the pleasure of attending Shobhit’s course on Yoga Nidra and gained immense understanding of the practice and the technique which I believe is a life long learning. He's knowledgeable and very approachable. He's the best to initiate & introduce anyone to Yoga Nidra.
SARIKA SURESH
- Wellness Entrepreneur
PRIVACY POLICY
