
योग निद्रा / Yoga Nidrā
The Art of Conscious Sleep
Yoga Nidra is an ancient meditative technique of conscious relaxation that offers a much-needed pause from the constant stimulation of modern urban life. It helps calm the nervous system while creating space to access the subconscious mind, which is the key to transformation, creativity and healing.
Join us for this transformative workshop to explore the profound world of Yoga Nidra and experience deep rest, inner stillness, and mental clarity.
Schedule
27 June, Saturday
10:00 am - 11:30 am
Day 1 - Foundations of Deep Relaxation
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History & philosophy of Yoga Nidra
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Neuroscience of relaxation
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Preparatory techniques of Hatha Yoga (both days)
28 June, Sunday
10:00 am - 11:30 am
Day 2 - Accessing the Subconscious Mind
• Subconscious mind & Sankalpa (Life purpose)
• Yogic perspective of the mind
• Cultivating a self-practice of Yoga Nidra
Registration

Meet your Facilitator
SHOBHIT RAJ
Shobhit Raj is a yoga educator from the Satyananda Bihar Yoga tradition. After a successful stint as a UX Designer in the corporate world, he found his calling in teaching Yoga as a practice, philosophy and way of life.
With a deep understanding of the mind, body, and scriptures, he holds a diverse experience of teaching people from all walks of life. He specialises in the meditative practices of Yoga, along with insights from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience.
Over the last decade, Shobhit has been an active proponent of Yoga and trained more than 600 yoga teachers across India, Europe, and USA. He is imparting knowledge imbibed from his spiritual guides, teachers, ashram life and other experiences - with the intention of making the traditional aspects of yoga accessible for the modern seeker.
Why join this workshop?

Authentic
Aimed at Experiential Knowledge. No Certificates!

Traditional
Inspired from the paths of Tantra & Raja Yoga

Integrative
Centred around cultivating a personal daily practice
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