
Continuing Education for Yoga Teachers
त्रयोपस्थम्भ
Trayopastambha
The Pillars of Health & Longevity
Without a regulated lifestyle, yogic practices are not effective in the long-term. Join this workshop on Ayurveda to learn about three pillars of ahara, nidra and brahmacharya, and their role in healing, wellness, and sadhana. The insights will also help yoga teachers educate their students about the importance of these pillars in one's yogic journey.
CURRICULUM
• Circadian Rhythm & Laws of Nature
• Principles of Sleep & Relaxation (nidra)
• Ayurvedic & Yogic Diet (ahara)
• Restraint & Energy Conservation (brahmacharya)
Course Features

For Yoga Teachers
Designed to enhance your sadhana and knowledge

Certificate of Completion
Yoga Alliance 5-hours credit (100% attendance mandatory)

Hybrid Access
Option to attend at the studio or online (No recordings)
November 24th (Mon), 26th (Wed), 28th (Fri)
11 am - 12:30 pm IST
Rs. 2,500 / 50 USD
Nirakula Yoga, Koramangala
OR online via Zoom
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