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Continuing Education for Yoga Teachers

त्रयोपस्थम्भ

Trayopastambha

The Pillars of Health & Longevity

Without a regulated lifestyle, yogic practices are not effective in the long-term. Join this workshop on Ayurveda to learn about three pillars of ahara, nidra and brahmacharya, and their role in healing, wellness, and sadhana. The insights will also help yoga teachers educate their students about the importance of these pillars in one's yogic journey.

 

CURRICULUM

• Circadian Rhythm & Laws of Nature
• Principles of Sleep & Relaxation (nidra)
• Ayurvedic & Yogic Diet (ahara)
• Restraint & Energy Conservation (brahmacharya)

Course Features

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For Yoga Teachers

Designed to enhance your sadhana and knowledge

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Certificate of Completion

Yoga Alliance 5-hours credit (100% attendance mandatory)

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Hybrid Access

Option to attend at the studio or online (No recordings)

November 24th (Mon),  26th (Wed), 28th (Fri)

 

11 am - 12:30 pm IST

 

Rs. 2,500 / 50 USD

Nirakula Yoga, Koramangala

OR online via Zoom

REGISTRATION CLOSED!

Facilitator

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Shobhit Raj is a yoga educator from the Bihar School of Yoga tradition. Intrigued by the subconscious mind and human behaviour, he specialises in the meditative practices of Yoga & Buddhism. He derives insights and learning from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience. 

As an active proponent of Yoga, he has conducted classes, courses, and trained teachers across India, Europe, and the USA. He is imparting knowledge imbibed over the years from his spiritual guides, teachers, ashram life and other experiences - with the intention of sharing traditional yoga as a way of life for the urban seeker.

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