Employee Wellness Program

Workplace Wellness

Ancient Wisdom for the Urban Professional

Collaborated with Top Organisations

Glimpses of a Session

Diverse Offerings beyond Desk Yoga

Wellness

Knowledge to enhance wellbeing of the body, mind & emotions

Meditation

Mindfulness practices for a calm, creative and resilient mind.

Philosophy

Western & Indic philosophy for clarity, wisdom and purpose.

Holistic Wellness Masterclass

Insights from Mindfulness, Neuroscience, Psychology, Philosophy & Ayurveda

Mindfulness in Daily Life

Cultivating presence, reducing reactivity, and integrating mindful awareness into everyday routines — both at work and home.

1-hour

Principles of Restorative Sleep

Understanding the science and wisdom behind quality rest, and how to optimise sleep through lifestyle, mindset, and daily rhythm.

1-hour

Food for Vitality & Longevity

Exploring foundational principles of Ayurvedic nutrition and mindful eating to support energy, clarity, and long-term health.

1-hour

The Pillars of Mental Health

Addressing emotional well-being through tools from yoga psychology, neuroscience, and contemplative practices.

1-hour

Meditation for the Urban Mind

Imbibing practical techniques to manage distractions, build focus, and restore inner calm in a fast-paced world.

1-hour

Embodying Yogic Philosophy

Making ancient wisdom accessible — applying timeless yogic principles to modern life, leadership, and self-inquiry.

1-hour

Impact on Leaders & Creative Teams

Employee Wellness Benefits

Job Satisfaction

Healthy Lifestyle

Productivity

Social Belonging

An employee who is relaxed, creative, healthy and joyful is an asset to every team. Amidst increasing stress levels and lack of work-life balance, it is imperative for companies to inculcate the principles of eastern wisdom and modern science as powerful pillars for corporate growth beyond numbers and profits.

SHOBHIT RAJ

Shobhit Raj

Yoga Educator & Design Consultant

After a successful stint as an established UX Designer in the corporate world, Shobhit found his calling in teaching Yoga as a practice and way of life.

With a deep understanding of the mind, body, and philosophy, he holds a diverse experience of teaching people from all walks of life. He specialises in the meditative practices of Yoga and Buddhism, along with insights from Vipassana, Ayurveda, and Tantra.

Over the last decade, Shobhit has been an active proponent of Yoga and conducted teacher training courses across India, Europe, and USA. He also facilitates corporate workshops on various aspects of wellbeing.

He also conducts masterclasses on various topics of Design, Psychology, Creativity and Neuroscience to help creative teams find inspiration, enhance their skills, and design elegant products and experiences.

15+

years of practice

years teaching experience

600+

yoga teachers trained

70+

workshops conducted