In a world constantly reminding you to be better, stronger, faster - here is a gentle reminder to look within for inner peace :) https://www.cognitiveyogi.com https://www.cognitiveyogaacademy.com --- Music - Deep Cold Ocean by Alex Stoner

3 keys to being authentic as a Yoga teacher to share this ancient gift with integrity. https://www.cognitiveyogi.com https://www.cognitiveyogaacademy.com --- Intro (0:00) #1 - Self-Acceptance (0:55) #2 - Being Vulnerable (2:43) #3 - Align Teaching & Practice (5:01) Takeaway (6:22) --- Music - bensound.com

Course Info & Registration:- https://www.cognitiveyogaacademy.com/product-page/yoga-nidra-online --- Copyrights Music: https://www.bensound.com Media: Josh Felise @ Unsplash

Yoga & Ayurveda have a lot to offer during these uncertain times to help enhance immunity, relaxation, and optimism. Sharing further information below on key practices mentioned in the video:- • Jala Neti (description) - https://yogawithsubhash.com/2009/05/22/jala-neti-nasal-irrigation-with-saline-water/ • Abhyanga (description) - https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/self-oil-massage/ • Yoga Nidra (guided practice) - https://www.youtube.com/watch?v=rIoPOBnO2YI&t=442s • Mahamrityunjaya Mantra (audio) - https://youtu.be/YcCDib0ppSo . May we all be Happy and Healthy :) --- Intro (0:00) Practice #1 - Hatha Yoga (1:45) Practice #2 - Abhyanga / Self-Massage (3:30) Practice #3 - Yoga Nidra / Yogic Sleep (5:05) Practice #4 - Mantra Japa / Chanting (7:16) Practice #5 - Aaahara / Food (9:09) Bonus - Gratitude (11:19) Collective Consciousness (12:03) --- Music: https://www.bensound.com

An intellectual approach to Yoga might not take us very far on the spiritual journey. Here are 5 simple practices to purify the heart and expand consciousness. May we all be happy and healthy :) If you are an avid reader, please visit:- https://www.cognitiveyogi.in/blog --- Music: https://www.bensound.com

Knowledge when shared for free is often taken for granted. One must harmonise the philosophical and business aspects of Yoga. May we all be happy and healthy :) If you are an avid reader, please visit:- https://www.cognitiveyogi.in/blog --- Music: https://www.bensound.com

There are no shortcuts or quick results on the path of meditation. It is a long inward journey of patience, consistency, and awareness. May we all be happy and healthy :) If you are an avid reader, please visit:- https://www.cognitiveyogi.in/blog

Awareness, Acceptance, and Self-Expression can be powerful tools to help manage and channelise our emotions. May we all be happy and healthy :) If you are an avid reader, please visit:- https://www.cognitiveyogi.in/blog

Balance and moderation are integral on the Yogic journey. The middle path holds the key. May we all be happy and healthy :) If you are an avid reader, please visit:- https://www.cognitiveyogi.in/blog ---Music - Rain by @iksonmusic