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प्राण / prāṇa

Prana Shiksha Series

Join this experiential course on Prana and discover the science of the vital life force that sustains the body, mind, and consciousness. Rooted in the ancient wisdom of Yoga, these sessions provide a practical understanding of the influence of prana on various aspects of life. The four-session series blends theoretical knowledge with yogic practices to help you cultivate greater vitality, mental clarity, and inner balance.

Curriculum

12 July

Prana & Nadis

Understanding the energetic body & physiology

19 July

Breath & Pranayama

Regulating prana through breathing techniques

26 July

Lifestyle & Prana

Keys to enhance vitality amidst the urban lifestyle

02 Aug

Prana & Mind

Managing the deeper mind through pranic awareness

Registration

Why join this series?

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Authentic

Aimed at Experiential Knowledge. No Certificates!

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Traditional

Inspired from the classical texts of Hatha & Raja Yoga

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Accessible

Recordings available for 1 week until next session

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Meet your Facilitator

SHOBHIT RAJ

Shobhit Raj is a yoga educator from the Satyananda Bihar Yoga tradition. After a successful stint as a UX Designer in the corporate world, he found his calling in teaching Yoga as a practice, philosophy and way of life.

 

With a deep understanding of the mind, body, and scriptures, he holds a diverse experience of teaching people from all walks of life. He specialises in the meditative practices of Yoga, along with insights from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience. 

 

Over the last decade, Shobhit has been an active proponent of Yoga and trained more than 600 yoga teachers across India, Europe, and USA. ​​He is imparting knowledge imbibed from his spiritual guides, teachers, ashram life and other experiences - with the intention of making the traditional aspects of yoga accessible for the modern seeker.

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