
प्राण / prāṇa
Prana Shiksha Series
Join this experiential course on Prana and discover the science of the vital life force that sustains the body, mind, and consciousness. Rooted in the ancient wisdom of Yoga, these sessions provide a practical understanding of the influence of prana on various aspects of life. The four-session series blends theoretical knowledge with yogic practices to help you cultivate greater vitality, mental clarity, and inner balance.
Curriculum
12 July
Prana & Nadis
Understanding the energetic body & physiology
19 July
Breath & Pranayama
Regulating prana through breathing techniques
26 July
Lifestyle & Prana
Keys to enhance vitality amidst the urban lifestyle
02 Aug
Prana & Mind
Managing the deeper mind through pranic awareness
Registration
Why join this series?

Authentic
Aimed at Experiential Knowledge. No Certificates!

Traditional
Inspired from the classical texts of Hatha & Raja Yoga

Accessible
Recordings available for 1 week until next session

Meet your Facilitator
SHOBHIT RAJ
Shobhit Raj is a yoga educator from the Satyananda Bihar Yoga tradition. After a successful stint as a UX Designer in the corporate world, he found his calling in teaching Yoga as a practice, philosophy and way of life.
With a deep understanding of the mind, body, and scriptures, he holds a diverse experience of teaching people from all walks of life. He specialises in the meditative practices of Yoga, along with insights from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience.
Over the last decade, Shobhit has been an active proponent of Yoga and trained more than 600 yoga teachers across India, Europe, and USA. He is imparting knowledge imbibed from his spiritual guides, teachers, ashram life and other experiences - with the intention of making the traditional aspects of yoga accessible for the modern seeker.
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