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Yoga Nidra Course
Tap into your subconscious mind's inner potential
5 hours of videos & meditations
Lifetime Access
Certificate of Completion
80+ students enrolled
Course Features
Satyananda Yoga Nidra
Derived from ancient tantric texts and Bihar Yoga tradition
Guided Meditations
7 progressive practices for a deeper learning
Pre-recorded Lessons
Practice as per your convenient time at the comfort of home
Curriculum
1. Introduction to Yoga Nidra
35 min
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Yoga Nidra: Origins and History
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Benefits and Modern Lifestyle Relevance
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Guidelines for Yoga Nidra Setup
2. Stages of Yoga Nidra Practice
35 min
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Yoga Nidra for Different Needs
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Four Foundational Stages Explained
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Tips to Stay Awake Practicing
3. Pratyahara & Sensory Withdrawal
35 min
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Ashtanga Yoga: Classical Approach Explained
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Importance of Pratyahara in Practice
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Yoga Nidra Myths and Misconceptions
4. The Science of Relaxation
35 min
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Stress Effects on Body and Mind
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Yoga Nidra for Stress Management
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Priming Nervous System for Relaxation
5. Understanding the Mind
35 min
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Western Perspective on the Mind
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Brainwaves and Consciousness Science
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Yoga Nidra’s Creative Potential
6. Sankalpa for Transformation
40 min
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Subconscious Mind and Law of Attraction
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The Power of Intention
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Chidakasha: Inner Mind Space
7. Cultivating a Self-practice
40 min
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Yoga Nidra Learning Summary
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Guidelines for Self-Practice
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Next Steps on Inward Journey
Scientific Benefits
Deep Relaxation
Yoga Nidra activates the Relaxation Response by regulating the Parasympathetic Nervous System
Sound Sleep
Research proves that 30 minutes of Yoga Nidra is equivalent to 2 hours of restful sleep
Inner Creativity
Yoga Nidra practice slows down the brain waves to Alpha, which helps access intuition and creativity
Subconscious Healing
Yoga Nidra is very effective at releasing deep-rooted memories, suppresions and complexes
Students' Experience
Yoga Teacher, Chennai
Lakshmi Sriram
The course helped me learn the fundamentals of Yoga Nidra and build a self-practice. The entire immersion has a lifetime access and the pricing is very nominal for the depths that the course offers.
Client Success Manager, Bangalore
Shweta Murari
Yoga Nidra is a stress reliever, calms the mind thoroughly, and helps one improve sleep quality. Shobhit’s voice during the guided practice is extremely calming and relaxing.
Yoga Practitioner, Bangalore
Nelima Reddy
This immersion has really helped me a lot in terms of physical and mental health. Shobhit's voice is very relaxing, and the theory lectures also helped me understand the science behind Yoga Nidra.
Know your Teacher
Shobhit Raj
Yoga Educator & UX Consultant
Shobhit is a yoga educator from the Bihar School of Yoga tradition. Intrigued by the subconscious mind and human behaviour, he specialises in the philosophy and meditative practices of Yoga & Buddhism. He derives insights and learning from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience.
As an active proponent of Yoga, he has conducted classes, courses, and trained teachers across India, Europe, and the USA. He is imparting knowledge imbibed over the years from his spiritual guides, teachers, ashram life and other experiences - with the intention of sharing traditional yoga as a way of life for the urban seeker.