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अन्तर मौन / Antar Mouna

A Tantric Meditation to Calm the Mind

Antar Mouna is an ancient meditative technique from Tantra that helps you work with sensory overwhelm and observe the deeper patterns of the mind. In today’s world of information overload and anxiety, it offers a practical and transformative way to restore inner clarity.

 

Join this immersive workshop to explore the nature of the mind and the fundamentals of meditation through insights from Tantra, Ayurveda, and Psychology. This program is suitable for all levels—from beginners to experienced practitioners looking to deepen their sadhana.

Curriculum

09 May, Saturday

Day 1 - The Sensorial World

• Traditional perspective on meditation
• Ayurvedic view of the senses & mind

• Training the senses to calm the mind

10 May, Sunday

Day 2 - Managing the Mind

• Yogic psychology & subconscious mind
• Lifestyle principles for meditation
• Cultivating the inner witness

Why join this workshop?

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Authentic

Aimed at Experiential Knowledge. No Certificates!

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Traditional

Inspired from the paths of Tantra & Raja Yoga

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Integrative

Centred around cultivating a personal daily practice

Registration

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Meet your Facilitator

SHOBHIT RAJ

Shobhit Raj is a yoga educator from the Satyananda Bihar Yoga tradition. After a successful stint as a UX Designer in the corporate world, he found his calling in teaching Yoga as a practice, philosophy and way of life.

 

With a deep understanding of the mind, body, and scriptures, he holds a diverse experience of teaching people from all walks of life. He specialises in the meditative practices of Yoga, along with insights from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience. 

 

Over the last decade, Shobhit has been an active proponent of Yoga and trained more than 600 yoga teachers across India, Europe, and USA. ​​He is imparting knowledge imbibed from his spiritual guides, teachers, ashram life and other experiences - with the intention of making the traditional aspects of yoga accessible for the modern seeker.

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